Chicken Artichoke Dip
This creamy and filling appetizer is a healthy twist on classic Spinach Artichoke Dip! With the addition of chicken and Greek yogurt, you'll get 12g of protein per serving, and you can have this all ready in 5 minutes.
Equipment
- Bowl and spoon
Ingredients
- 3/4 cup plain Greek yogurt, or sour cream
- 3/4 cup rotisserie chicken, chopped
- 4 oz artichoke hearts, chopped
- 1 cup fresh spinach, finely chopped
- 1/2 tsp garlic salt
- 1/2 tsp Italian seasoning blend
- 1 tbsp shallot or onion, chopped
- generous squeeze of lemon
Instructions
- In a medium bowl, combine all ingredients and stir until thoroughly mixed. Taste and season accordingly.
- Serve with pita chips, crackers, cucumbers, or red peppers.
Notes
- Calorie count includes using plain Greek yogurt, instead of sour cream.
- Add 66 kcal per serving if you opt for sour cream. This also reduces the protein to 9.7g per serving, as opposed to 12g with Greek yogurt.